We all have this craving to make our breath smell nice. Nobody wants a stinky breath, not especially not a few minutes after brushing. Whether the cause is your diet, good ole morning time, or overall dental hygiene, bad breath is just something that happens—and more often than you’d like.
Below, three New York City-based and Nigerian dentists share their expert tips on what you can do to make your breath smell nice again and how to fix your problem issues, if you need a fix, like, right now.
1. Clean your tongue – use tongue scrapper and toothbrush
According to dentist Michelle Chan, DDS, one main source of bad breath is a type of oxygen-hating bacteria in your mouth called anaerobic bacteria. Since they don’t like fresh air, they nestle deeper into your mouth’s surfaces, causing inflammation and bleeding of the gums, which, in turn, creates a stinky, sulphuric byproduct. Sexy, right? Dr. Chan suggests using a tongue scraper to remove the bacteria burrowed in the fuzzy filaments of your tongue, or in a pinch, try using a clean spoon instead, you will be amazed at suddenly a bad breath could start smelling nice by this simple method.
2. Use an oxygenated mouthwash.
Since anaerobic bacteria hate oxygen, try gargling with an oxygenated mouthwash to kill them fast, even in hard-to-reach places like your tonsils. Yep, anaerobic bacteria tend to accumulate in the contours of your tonsils and create super-pungent tonsil stones (a buildup of bacteria and debris in your tonsils). Yum! Dr. Chan also suggests gargling in the back of your throat with saltwater to dislodge the stones or seeing your ENT doctor remove them.
Recommended: HALITOSIS; Causes and treatment.
3. Stay hydrated.
Beauty editors like to respond to everything with “drink more water,” and I’m sorry in advance, but the same applies here. Dehydration reduces your saliva production, which is a problem because your spit has antibacterial and antifungal properties that keep your mouth healthy and your breath smelling good. And on a basic level, your saliva also helps break down your food, wash it away, and lubricate your teeth to prevent food from getting stuck. “If the food’s decomposing in your mouth because it wasn’t broken down or washed out, bacteria can flourish,” Dr. Chan says. “The more food you leave behind, the more feasting for the bacteria.” When these bacteria are flushed from the mouth, it increases the chances of making your breath smell nice.
4. Rinse with an alcohol-free mouthwash.
While we’re on the topic of dehydration, go ahead and toss all your alcohol-based rinses because ironically enough, your mouthwash could be your problem. Alcohol dries out your mouth, which leads to more bacteria growth, says dentist Debra Glassman, DDS. If you don’t want to run to the store, you can create your own by mixing a tablespoon of baking soda with a cup of warm water and a few drops of peppermint essential oil. “Baking soda is a natural antibacterial, and the peppermint oil helps freshen your breath in a pinch if you run out of mouthwash,” Dr. Glassman says. This is a sure way to make your breath smell nicer.
5. Snack on apples or any other crunchy, healthy foods.
Better make a quick stop at Whole Foods (that’s romantic, right?). The hard texture of apples, celery, carrots, etc., can remove food caught between your teeth and rub away the bacteria that are clinging to them. Think of crunchy health foods as nature’s toothbrushes.
6. Chew sugarless gum containing xylitol.
Gum contributes to better breath for a few reasons: First, the act of chewing stimulates the flow of saliva, which, remember, helps flush away bacteria. Second, it helps pick up food that’s been left behind. And third, xylitol, a sweetener, is also an antibacterial. Try SuperSmile Whitening Gum which improves the breath smell, add With Xylitol, or if you’re not a gum fan, try Spry Xylitol Mints.
7. Eat probiotic foods for a nice breath.
Dr. Glassman says good breath relies on a healthy gut. Eating probiotic fermented foods like kimchi, yogurt, and kefir increases the good bacteria in your gut (the large and small intestines and the stomach). And when good bacteria thrive, there’s less room for the bad bac, which can give off a not-so-pleasant smell that travels up the digestive tract and into your mouth.
You laugh, but it works! If you’re already on your date, order a drink with mint leaves or casually ask your server for a side of parsley (you just, um, really love parsley, okay?). The mint will help freshen your breath and make it smell nice, and the parsley contains chlorophyll, which Dr. Jennifer Jablow, DDS, says fights against the aforementioned sulfur compounds.
Recommended: 10 Best Ways to Stop Bleeding Gums
9. Brush and floss Every. Single. Day.
Sure, flossing is an extra step, but it’s an essential one. Brushing your teeth helps nix the plaque and bacteria on the front, back, and the chewing surface, but flossing dislodges anything your toothbrush can’t get to between the teeth. If you don’t floss, Dr. David Wilfred says here’s what will happen:
The minerals in saliva (like calcium and phosphates) can cause the plaque to harden between the teeth (aka tartar). Tartar is full of bacteria. The bacteria colonies can multiply and burrow deeper into your gum. Over time, the tissue around the bone gets irritated, causing inflammation. Your gums start to break down, resulting in bleeding gums when you brush your teeth. If it progresses, the space between the gums and teeth grows. Welcome to gum disease.
Basically, anaerobic bacteria are the culprit behind gum disease and bad breath. So brush and floss, or bad breath will be the least of your concerns.
10. Steer clear of cigarettes.
Aside from the obvious fact that cigarettes smell bad, Dr. Iroanya Chukwuebuka David says smoking inhibits your immune system, which can interfere with your bod’s ability to fight off bad bacteria. That can lead to a quicker progression of gum disease and prevents the breath from smelling nice.
11. Don’t skip your dentist appointments.
See your dentist at least twice a year (depending on your oral condition) for cleanings, and while you’re there, don’t hesitate to bring up your concerns if you’ve tried everything and your bad breath still isn’t going away. It could be the result of multiple factors, so don’t google your self into a dark hole. Just go ahead and make yourself an appointment at Oakland Dental Clinic, Owerri in Imo State.